Here are some facial yoga exercises that are great for your throat chakra. These exercises will relax your facial muscles, where a surprising amount of tension is stored, specifically around your jaw and mouth area. This facial massage increases the flow of blood to your face, while making your skin more smooth and toned. Your face should feel warm and relaxed afterward.
If you have dry or sensitive skin you can apply a light moisturizer before you begin. It is recommended to practice on a daily basis for best results, as your face will start to feel tighter, smoother and more youthful looking.
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